Is creatine only effective for males? 12. Is creatine only useful for resistance / power type activities? 11. Is creatine beneficial for older adults? 10. Is a creatine ‘loading-phase’ required? 9. Is creatine harmful for children and adolescents? 7. Does creatine lead to dehydration and muscle cramping? 6. Does creatine cause hair loss / baldness? 5. Does creatine cause kidney damage/renal dysfunction? 4. Does creatine lead to water retention? 2. These include, but are not limited to: 1. Although there are over 500 peer-refereed publications involving creatine supplementation, it is somewhat surprising that questions regarding the efficacy and safety of creatine still remain. Furthermore, evidence-based research shows that creatine supplementation is relatively well tolerated, especially at recommended dosages (i.e. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery.
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